https://thebigmansworld.com/category/vegan/ Healthy Food Recipe Ideas Wed, 15 Mar 2023 20:36:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://thebigmansworld.com/wp-content/uploads/2023/02/cropped-favicon-32x32.png https://thebigmansworld.com/category/vegan/ 32 32 https://thebigmansworld.com/tuscan-white-bean-soup/ https://thebigmansworld.com/tuscan-white-bean-soup/#comments Wed, 15 Mar 2023 08:00:00 +0000 https://thebigmansworld.com/?p=81608 This creamy Tuscan white bean soup is easy to make in one pot and ready in just 30 minutes. Naturally vegan and gluten free, it’s a fantastic budget-friendly recipe you can enjoy as a weeknight meal. If you’re searching for a flavor-packed meal that will fill you up, look no further than this delicious Tuscan…]]> https://thebigmansworld.com/tuscan-white-bean-soup/feed/ 1 https://thebigmansworld.com/healthy-3-ingredient-flourless-brownies/ https://thebigmansworld.com/healthy-3-ingredient-flourless-brownies/#comments Wed, 15 Mar 2023 01:21:17 +0000 http://thebigmansworld.com/?p=9319 These 3 ingredient brownies are a healthy and easy chocolate dessert recipe that bakes in just 20 minutes! There is no flour or eggs needed. Healthy desserts with just a handful of ingredients? Count me in. If you’ve tired our sugar free cookies, protein mug cake, or flourless mug cake before, you will adore this…]]> https://thebigmansworld.com/healthy-3-ingredient-flourless-brownies/feed/ 290 https://thebigmansworld.com/healthy-4-ingredient-flourless-chocolate-mug-cake-paleo-vegan-gluten-free/ https://thebigmansworld.com/healthy-4-ingredient-flourless-chocolate-mug-cake-paleo-vegan-gluten-free/#comments Sun, 12 Mar 2023 06:05:18 +0000 http://thebigmansworld.com/?p=15866 This flourless mug cake is a single serving chocolate dessert recipe that needs just 4 ingredients. It’s moist, fluffy, and has no eggs in it! For me, mug cakes are the easiest fix for my cake cravings. I make them in various flavors to fit any mood I am in. Craving a carrot cake? A…]]> https://thebigmansworld.com/healthy-4-ingredient-flourless-chocolate-mug-cake-paleo-vegan-gluten-free/feed/ 43 https://thebigmansworld.com/flourless-peanut-butter-oatmeal-cookies/ https://thebigmansworld.com/flourless-peanut-butter-oatmeal-cookies/#comments Sat, 11 Mar 2023 04:54:15 +0000 https://thebigmansworld.com/?p=30539 These peanut butter oatmeal cookies are soft, and chewy, and need just four ingredients to make. No flour and no eggs needed, they bake in just 12 minutes. We’ve been on a roll with no flour recipes here. Besides traditional no flour cookies, we’ve also enjoyed peanut butter, almond butter, and chocolate cookies. This peanut…]]> https://thebigmansworld.com/flourless-peanut-butter-oatmeal-cookies/feed/ 4 https://thebigmansworld.com/baked-blueberry-donuts/ https://thebigmansworld.com/baked-blueberry-donuts/#comments Sat, 11 Mar 2023 02:39:46 +0000 https://thebigmansworld.com/?p=23417 These blueberry donuts are fluffy, cakey, and made with just 5 ingredients! No yeast, no eggs, and no butter needed, they are baked come together in under 10 minutes!  I feel like donuts get an unfair rap for being complicated and time-consuming, but that is far from the truth. Essentially, they are a cake that…]]> https://thebigmansworld.com/baked-blueberry-donuts/feed/ 35 https://thebigmansworld.com/sauteed-spinach/ https://thebigmansworld.com/sauteed-spinach/#comments Thu, 09 Mar 2023 09:00:00 +0000 https://thebigmansworld.com/?p=81180 Spruce up your greens with this easy sautéed spinach recipe. With just 5 ingredients and 5 minutes, you can have an award-winning side dish that’s good for you and packed with flavor. I believe that anyone can learn to love spinach, even if you aren’t named Popeye. This sautéed spinach recipe, for instance, instantly turns…]]> https://thebigmansworld.com/sauteed-spinach/feed/ 1 https://thebigmansworld.com/peanut-butter-oatmeal-energy-balls/ https://thebigmansworld.com/peanut-butter-oatmeal-energy-balls/#comments Thu, 09 Mar 2023 04:14:26 +0000 https://thebigmansworld.com/?p=24019 These peanut butter oatmeal balls need just five ingredients to make and are a fabulously healthy snack! Snacking between meals is pretty much standard around here. Every week, I make some form of sweet and healthy snack to have on hand so when the hunger pangs strike, they can be calmed pretty much instantly. I…]]> https://thebigmansworld.com/peanut-butter-oatmeal-energy-balls/feed/ 17 https://thebigmansworld.com/healthy-sugar-free-cinnamon-candied-almonds/ https://thebigmansworld.com/healthy-sugar-free-cinnamon-candied-almonds/#comments Tue, 07 Mar 2023 06:04:20 +0000 https://thebigmansworld.com/?p=19958 Made with only four simple ingredients, these candied almonds make the most delicious sweet snack. Made stovetop and ready in minutes. How do you elevate the humble almond? Candy it up.   Some may think candied nuts are just for the holiday season, but for us, it’s a daily snack. We often do the classic…]]> https://thebigmansworld.com/healthy-sugar-free-cinnamon-candied-almonds/feed/ 28 https://thebigmansworld.com/fluffy-flourless-banana-smoothie-pancakes-vegan-gluten-free-sugar-free/ https://thebigmansworld.com/fluffy-flourless-banana-smoothie-pancakes-vegan-gluten-free-sugar-free/#comments Sat, 04 Mar 2023 06:48:12 +0000 http://thebigmansworld.com/?p=15368 These healthy banana pancakes are perfectly thick and fluffy and come together in minutes! Made with oats and naturally sweetened, these are naturally vegan and gluten free. Pancakes have always been my favorite thing to eat for breakfast. Contrary to popular belief, they can make a healthy and satisfying breakfast. We typically make our healthy…]]> https://thebigmansworld.com/fluffy-flourless-banana-smoothie-pancakes-vegan-gluten-free-sugar-free/feed/ 144 https://thebigmansworld.com/air-fryer-tofu/ https://thebigmansworld.com/air-fryer-tofu/#comments Thu, 02 Mar 2023 09:00:00 +0000 https://thebigmansworld.com/?p=80657 Crispy and flavored to perfection, this air fryer tofu recipe is every tofu lover’s dream. It takes only 10 minutes to make the crunchiest tofu bites that can be served for lunch, dinner, or even as a snack.  Tofu is an amazing source of protein, especially for vegans. Thanks to its neutral flavor profile, tofu…]]> https://thebigmansworld.com/air-fryer-tofu/feed/ 2 https://thebigmansworld.com/4-ingredient-paleo-vegan-chocolate-coconut-cookies-keto-sugar-free-no-bake/ https://thebigmansworld.com/4-ingredient-paleo-vegan-chocolate-coconut-cookies-keto-sugar-free-no-bake/#comments Thu, 02 Mar 2023 07:44:31 +0000 https://thebigmansworld.com/?p=18045 Chocolate coconut cookies featuring a sweet coconut filling enveloped in your favorite chocolate! Made with just 4 ingredients, these cookies are truly addictive.  Nothing bad can happen when chocolate and coconut team up. Whether it’s in dessert bars, protein bars, or brownies, this combination always hits the spot. Nothing beats pairing them together to make…]]> https://thebigmansworld.com/4-ingredient-paleo-vegan-chocolate-coconut-cookies-keto-sugar-free-no-bake/feed/ 33 https://thebigmansworld.com/no-bake-keto-chocolate-peanut-butter-bars-paleo/ https://thebigmansworld.com/no-bake-keto-chocolate-peanut-butter-bars-paleo/#comments Wed, 01 Mar 2023 06:40:39 +0000 https://thebigmansworld.com/?p=20534 These chocolate peanut butter bars are a simple and delicious no bake dessert recipe that needs just four ingredients. Peanut butter and chocolate are without a doubt one of the best flavor combinations. Whether they are together in no bake cookies, granola, or even layered together in a cake, you can never go wrong with…]]> https://thebigmansworld.com/no-bake-keto-chocolate-peanut-butter-bars-paleo/feed/ 4