Comments on: Healthy Blueberry Muffins

By: Healthy No Bake Breakfast Brookies

Healthy No Bake Breakfast Brookies — Thu, 20 Jul 2017 13:13:35 +0000

[…] Healthy Flourless Blueberry Breakfast Muffins […]

By: Arman

Arman — Mon, 22 May 2017 11:19:53 +0000

In reply to Tina. Oooo this with vanilla ice cream sounds perfect :)

By: Arman

Arman — Mon, 22 May 2017 11:07:24 +0000

In reply to OmniMotion. :) Thanks for the descriptive breakdown :) Many readers will appreciate this!

By: OmniMotion

OmniMotion — Fri, 12 May 2017 21:25:41 +0000

So I have been playing around with this recipe for a while and I think I’ve perfected it. And… I’ve got it down to just 117 calories per muffin!!! The major factor in lowering the calories is to make oat flour yourself. For convenience sake of course you can buy Bob’s Red Mill Oat Flour but the serving size on that package is 1/3 cup at 160 calories. So each cup is 480 calories. However if you’re like me, you have a tub of 100% whole grain quick oats and on that package the serving size is 1/2 cup at 150 calories. So a cup of that is just 300 calories. That’s a whole 180 calories less!!!! All you have to do is put a little more than a cups worth of the quick oats in a blender at high for 5-10mins. depending on the speed and power of your blender until it’s a fine powder. It looks, bakes, and tastes exactly like the store bough oat flour.

Ok so I make this recipe 6 muffins at a time starting with a cup of my homemade oat flour (300 cal). Then I use 1/2 C. of Stevia 0 calorie sweetener, 1/2 Tbsp baking powder (0 cal), and a pinch of salt (0 cal). Mix all these dry ingredients into a large mixing bowl. In a separate bowl combine 1/2 Cup unsweetened vanilla almond milk (15 cal), 1 egg (60 cal), 1 tsp. vanilla extract (2 cal), 1 Tbsp. coconut oil melted (120 cal) 1/4 Cup unsweetened apple sauce (25 cal), and then whisk until evenly mixed. Combine this mixture into the dry mixture and stir until batter forms. Now add 1 Tbsp. cinnamon powder (17 cal), and 1 1/2 Tbsp. maple syrup (81 cal) and then stir them in evenly. Toss in 1 Cup blueberrys (81 cal) and stir them in evenly. Pour them into a cupcake pan filling 6 of them evenly and bake at 350 for 50 minutes.

So if you add all those calories together you get 701 calories, or about 117 per muffin! And that’s it. These are amazing muffins and I’ve given them to people not on a diet and they couldn’t believe that they were diet muffins. Minds blown lol! Enjoy.

By: Tina

Tina — Sun, 23 Apr 2017 03:35:43 +0000

I made these tonight and they weren’t bad. My food processor didn’t get the oatmeal as smooth as flour, but it worked out. Wishing I had vanilla ice-cream to eat them with.

By: Arman

Arman — Mon, 27 Mar 2017 01:04:46 +0000

In reply to Whitney. Hi Whitney! Apologies for the oversight- It's 2 cups oat flour total :)

By: Whitney

Whitney — Thu, 23 Mar 2017 20:34:00 +0000

That first ingredient says “2 cups rolled oats, ground into a flour.” Now is that 2 cups of rolled oats BEFORE being ground? Or is that 2 cups of the flour, after being ground?

By: The Best Healthy Flourless Muffins (Paleo, Vegan, Gluten Free)

The Best Healthy Flourless Muffins (Paleo, Vegan, Gluten Free) — Fri, 10 Mar 2017 10:02:09 +0000

[…] Flourless Blueberry Breakfast Muffins […]

By: Healthy Flourless Carrot Cake Breakfast Muffins

Healthy Flourless Carrot Cake Breakfast Muffins — Sun, 19 Feb 2017 20:47:26 +0000

[…] Healthy Flourless Blueberry Breakfast Muffins […]

By: Healthy Chocolate Chunk Protein Cookie Dough for One

Healthy Chocolate Chunk Protein Cookie Dough for One — Sat, 21 Jan 2017 20:59:04 +0000

[…] Pizza from the night before, eaten cold. AMAZING. Lunch- Same. Snacks- Same + some of the blueberry breakfast muffins and Banana Oat Greek Yogurt Breakfast cookies I had […]

By: Arman

Arman — Tue, 17 Jan 2017 01:09:06 +0000

In reply to Leah. Hi Leah, I haven't tried it with those alternatives, sorry!

By: Leah

Leah — Sun, 15 Jan 2017 21:42:43 +0000

Is there a way to make these with the coconut flour but without the eyes? ?.